Ingredients:
500g Shin of Beef
I bottle of decent red wine
2 large onions
4 Organic carrots
3 Sticks of celery (including leaves)
1 tin of Organic chopped plum tomatoes
Splosh of Tamari Soy
8/10 fat cloves of garlic
Bay leaves/thyme
4/5 turnips
First brown the meat in batches in a hot pan with a little oil until it is nicely caramalised. Once all the meat is done, set aside, and to the remaining sizzling oil add the sliced onions. Turn until the onions are soft and translucent. Finely chop the celery and add that to the mixture. Add the chopped carrots (cut in diagonal shards) and garlic cloves and cook for a further 5 or 6 minutes to release their flavours. Add the browned meat, stir, and then add a bottle of wine. Bring to a boil and add the bay and thyme, and lightly season (you can check the seasoning later). Place the lid on the casserole and cook on a low oven 160/180C for 2 hours. After that time remove the bay and thyme, then add the the tin of tomatoes and the soy sauce, and a scant teaspoon of demarera sugar. Replace the lid and cook for a further hour to an hour and a half. Test the meat to make sure it begins to fall apart. Remove the lid and add the peeled turnips. Place back in the oven and cook for thirty minutes to reduce the sauce and cook the turnips.
Serve from the pot with mustard mash and a scattering of chopped parsley.
Hi Steven,
ReplyDeleteLoved you on Masterchef and was so pleased you won.
Would you please add your recipe for mustard mash.
Regards
Theodore