The Urban Foodie: Courgette Flowers with Smoked Anchovy Vinaigrette, Red Onion, Tarragon and Lemon Salad

Monday, 19 April 2010

Courgette Flowers with Smoked Anchovy Vinaigrette, Red Onion, Tarragon and Lemon Salad

I really adore courgette flowers. It probably has a lot to do with their lightness of flavour, that delicate courgette green-ness, and their saffron coloured petals that make me think they are food of the gods. I often will cook these as a tempura, doused in flour and then into a batter and deep fried until crisp and golden. I have also stuffed them with mint and Goat's cheese, and also with beaten egg whites and brown shrimps. This time I decided to cook these nude in a little olive oil, until al dente and the petals just caramelised. I finished these with a smoked anchovy and blood orange (my ingredient of the week it seems) vinaigrette, and a fresh, pungent salad of red onion, tarragon and lemon.

Ingredients

Courgette Flowers

Smoked Anchovies

Juice and zest of half a Blood Orange

Olive Oil

Capers

Pinch of Sugar

Red Onion

Tarragon

Lemon zest and juice

2 comments:

aforkfulofspaghetti said...: The vinaigrette sounds great - the combination of anchovies, blood orange, capers, and onion, in particular, yells piquant to the max!

As a huge fan of courgette flowers, I'm going to have to try this. Where do you get yours from at this time of year?; 20 April 2010 at 08:43
Flowers said...: Wow...these courgette flowers look awesome. I have never seen anything like it. Keep on posting.; 24 April 2010 at 07:29

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